If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

To keep our body healthy, all vitamins, minerals, protein, carbohydrates and fibre-rich foods are needed. However, nowadays ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

It's considered a low glycemic index food. This means ... Cow's milk is rich in nutrients such as calcium, vitamin D, vitamin A, riboflavin (B2), B12, and minerals such as magnesium, zinc ...

By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty ... White bread is a classic source of empty calories, but whole grain bread is rich in fiber ...

Total household population aged 9 to 79, except those meeting the exclusion criteria. For more information regarding the exclusion criteria, please refer to the Canadian Health Measures Survey (CHMS) ...

recently described the U.S. economy as “the envy of the world,” adding that the American economy “has left other rich countries in the dust.” Around this time four years ago, Donald Trump ...

Prioritizing B12 in your diet supports energy levels, brain health, and overall well-being. Prioritizing B12 in your diet supports energy levels, brain health, and overall well-being.

Incorporating nutrient-rich foods like leafy greens, citrus fruits, fatty fish, nuts, seeds, eggs, and carrots into your diet can boost eye health, improve weak vision, and reduce risks of age ...

Seasonal changes necessitate different nutrients for optimal health. Vitamin B complex-rich foods like whole grains, leafy greens, legumes, nuts, eggs, dairy, fish, meat, and bananas are vital for ...