Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Vegetarians and vegans must take particular care to consume enough vitamin B-12, as it is mainly found in meat, eggs, and dairy. Learn what foods to eat.

How can you increase your vitamin B12 levels? If you have symptoms of low vitamin B12 there are ways your levels can be increased, Niamh shares three expert tips on how to raise Vitamin B12 levels.

Here is a list of eight foods that are rich in vitamin B12 and can help you fulfill vitamin B12 deficiency.

Always look for methylcobalamin or hydroxocobalamin—these are more natural, bioavailable forms of B12. Also, try to include more B12-rich foods like eggs, dairy, and fish in our diet.

Simply eating B12-rich foods isn’t enough; your gut health plays a major role in nutrient absorption. Poor digestion can hinder B12 absorption, leading to deficiencies even if your diet is adequate.

Yogurt is packed with essential nutrients and known to aid in weight loss and prevent osteoporosis, it's time to add yogurt to your daily routine.

Milk for your bones, carrots for your eyes—but what about your brain? Here are the foods that experts say are key for growth and development.

- Energy Metabolism: B12 converts food into energy, keeping the body warm and active. When vitamin B12 levels are low, the body struggles to produce enough red blood cells, leading to anaemia. This ...