If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

To keep our body healthy, all vitamins, minerals, protein, carbohydrates and fibre-rich foods are needed. However, nowadays ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

The study also found deficiencies varied by gender, with women more likely to have inadequate intake of B12 and iron, and men ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

B12 supplements to take, according to an expert - These are the best B12 supplements on the market, according to a nutritional therapist ...

It's considered a low glycemic index food. This means ... Cow's milk is rich in nutrients such as calcium, vitamin D, vitamin A, riboflavin (B2), B12, and minerals such as magnesium, zinc ...

By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty ... White bread is a classic source of empty calories, but whole grain bread is rich in fiber ...

Total household population aged 9 to 79, except those meeting the exclusion criteria. For more information regarding the exclusion criteria, please refer to the Canadian Health Measures Survey (CHMS) ...