Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with ...

Seasonal changes necessitate different nutrients for optimal health. Vitamin B complex-rich foods like whole grains, leafy greens, legumes, nuts, eggs, dairy, fish, meat, and bananas are vital for ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich foods that can help protect your body and support overall well-being.

The study also found deficiencies varied by gender, with women more likely to have inadequate intake of B12 and iron, and men ...