Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with ...

To keep our body healthy, all vitamins, minerals, protein, carbohydrates and fibre-rich foods are needed. However, nowadays ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

The study also found deficiencies varied by gender, with women more likely to have inadequate intake of B12 and iron, and men ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

There is no magic food for a hangover cure ... due to dehydration and decreased blood flow to the brain. Watermelon is rich in L-citrulline, a nutrient that may increase blood flow.

They measured the levels of magnesium, homocysteine, folate, and vitamin B12, while also examining markers indicative of DNA damage. A crucial aspect of this research was an amino acid known as ...

recently described the U.S. economy as “the envy of the world,” adding that the American economy “has left other rich countries in the dust.” Around this time four years ago, Donald Trump ...

Prioritizing B12 in your diet supports energy levels, brain health, and overall well-being. Prioritizing B12 in your diet supports energy levels, brain health, and overall well-being.

A potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure and water retention, help prevent osteoporosis, and protect against stroke. Share on Pinterest ...