With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Vitamin B12 deficiency can lead to various health issues, including anemia and neurological problems. To help boost your nutrient intake, consider adding these fortified foods to wheat flour: ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin B12 plays a huge role in supporting your health – from muscles, mood and energy to hair growth and well-functioning cells, it’s a vital component – but many people don’t get enough ...

By staying alert to skin symptoms and knowing what to look for you can take the first steps toward addressing a potential ...

Vitamin B12 can boost your mood, and energy and promote overall well-being. So, check out this list of the best vitamin B12 supplements. Vitamin B12, also known as cobalamin, is a water-soluble ...

Vitamin B12 deficiency poses significant health risks for women, particularly affecting energy levels, mental well-being, ...

B12 supplements to take, according to an expert - These are the best B12 supplements on the market, according to a nutritional therapist ...