Vitamin B12 is a crucial nutrient that plays a fundamental role in maintaining peak health. It is integral to the creation of red blood cells, DNA synthesis, and the effective operation of the ...

Luckily, there are supplements designed to enhance memory available that can assist senior citizens in preserving ... some individuals may experience side effects such as headaches or upset ...

These chewable alternatives not only target a wide range of health concerns but also provide a tastier way of taking your ...

Vaughn DuBow, senior director ... “VegD3, our vegan vitamin D3 is also widely used in beverages. Other emerging ingredient ...

Poor nutrition, including deficiencies in vitamins and minerals, can contribute to cognitive fog. A 2021 study published in the Nutrients showed that a vitamin B12 deficiency ... but they may have ...

Vitamin D supplements might lower blood pressure in seniors who are obese, reducing their heart health risk, a new study says ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

“High vitamin D doses compared to the IOM’s recommended daily dose did not provide additional health benefits.” This study ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

The recommended daily dose of vitamin D is 600 IU, or about 15 micrograms, researchers said. For the study, researchers tracked the health of 221 seniors with obesity who took either 600 IU or ...