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6 Expert-Approved Vitamins and Minerals Essential for Aging Well
If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.
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Eggs: Everything you need to know about this nutritional treasure
Eggs are an excellent choice in a balanced diet as they provide the body with a wealth of important nutrients, such as ...
Uniting Hindus with pure food
In Odisha, if you seek vegetarian food, you ask for ‘saadhaa’ food, or plain food. This harks back to a time when Buddhism ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
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What Your Deficiency is Telling You – And the Vitamins You Need to Know to Fix It!
Vitamins are essential nutrients your body needs to function optimally, supporting everything from immune health to energy metabolism. Understanding their roles and sources can empower you to prevent ...