You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
Health.com2d
If Lowering Blood Pressure Is Your Goal, Study Suggests Adding These Veggies to Your Diet
New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...
This Aquatic Veggie Was Just Named the Healthiest of All by the CDC
The Center for Disease Control (CDC) has released its 2024 ranking of “powerhouse” fruits and vegetables (PFVs). The list ...
This is the healthiest vegetable of all, according to CDC: ‘Nutrient powerhouse’
When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.
Health.com4d
This Unexpected Protein Source Packs Serious Health Benefits
Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.
verywellhealth10d
8 Vitamins and Supplements for Crohn’s Disease
Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.
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Recipe for Lamb Legs with Vegetables! One day of Village life
Craving a taste of the countryside? 🍲 Discover this delicious, rustic recipe for lamb legs with fresh vegetables, prepared in the heart of village life! Watch as we take you through a day in the ...
Newstalk ZB15d
Calls for vegetable production to be made a national priority
Horticulture New Zealand Strategy Manager Michelle Sands told Mike Hosking that at the moment fresh fruit and vegetable growing and supply isn't recognised as a matter of national importance for ...