Broccoli are one of the superfoods in vegetables which is loaded with Vitamin B12 and compounds that aid liver health management, and also in lowering cholesterol levels naturally.

Have green leafy vegetables like spinach and methi to boost absorption of vitamin B12. Foods like curd and pickles support gut health, aiding in nutrient absorption. Avoid tea and coffee as they ...

Watch above: Crystal Goomansingh reports on the 41 most nutrient-dense fruits and vegetables. ... potassium, protein, calcium folate, vitamin B12, vitamin A, vitamin D among others.

Sea vegetables and B12. Edible plants from the sea, including algae, form part of the East Asian diet. They contain B12 but also inactive analogs that competitively inhibit B12 absorption.

B12 exists naturally in meat, poultry, pork, fish, seafood, dairy, and eggs. If you’re keen on clams and liver, all the better. They contain roughly 60 times more B12 than beef and over 100 ...

Dry Fruits Rich In Vitamin B12 1. Dried Apricots. Dried apricots are not only sweet and satisfying but also a fantastic source of vitamin B12. A small handful can contribute significantly to your ...

Vitamin B12 Rich Foods For High Cholesterol: Vitamin B12 isn't just essential; it's vital for our health and wellness.When it comes to managing high cholesterol, a diet loaded with foods rich in ...