Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Ladakh’s geography and harsh climate means the people are deprived of essential produce for months, leading to micronutrient ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

According to Barbara Intermill, a registered dietitian nutritionist, fresh veggies certainly are best if available…and if ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

The Center for Disease Control (CDC) has released its 2024 ranking of “powerhouse” fruits and vegetables (PFVs). The list ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Emma Morano, who was born in Italy in 1899, attributed her longevity to two key factors - her decision to avoid relationships ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

However, nowadays due to poor eating habits, the body is lacking many essential vitamins and minerals. Vitamin B12 is also ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...