Another critical factor to consider is the dosage of the supplement. While vitamin B6 is generally safe in high doses, taking too much can cause adverse side effects, including nerve damage.

Vitamin B6—also referred to as pyridoxine—crucially boosts our creation of such neurotransmitters, so it’s worth keeping an eye on whether we have a healthy intake. Nutritionist and founder ...

1. Bananas The most well-known fruit for B6 content, are bananas. A medium size banana provides us with around 0.4 mg of vitamin B6 which is about 20% of the recommended daily intake. Bananas are ...