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Bananas are sometimes the go-to food when we feel hungry and don't have any solid meals at hand. Not only do they taste great ...

Medically reviewed by Aviv Joshua, MS Ginkgo biloba, or ginkgo biloba leaf extract, is an herbal supplement extracted from ...

Banana with milk is one classic combination that is loved by adults as well as children. While some like to start their day ...

Boosting your immunity with vitamins like C D A E and B6 before winter strengthens your bodys defenses against seasonal ...

Fitness coach Ralston D'Souza compares cheese and peanut butter as post-workout snacks. He highlights that while both offer ...

Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke.

Bananas are also known to provide abundant potassium; the estimated value in a serving is about 422 mg, which supports muscle ...

Each dose of Mind Lab Pro has around 100 mg of L-theanine. This matches some clinical studies that have tested L-theanine with positive results, while others have given it in higher doses [7].

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...