Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

COLLINS: That generational thinking is so prominent amongst Native people. And as a Native person, you're oftentimes peering ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

"This simple yet effective move strengthens your lower back and glutes while challenging your core to maintain balance. It’s ...

The Indian team management has decided to keep top-order batter Devdutt Padikkal in Australia as a batting back-up ...

The list of struggling firms getting US government support to stay afloat is a long one. What this does is reduce the natural ...