In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

I like to walk for exercise every day. I have walked everywhere I can think of, and have repeated many of the routes: inside, ...

For women, the muscle and joint pains of aging could be linked to a loss of estrogen. A few lifestyle changes can make a big ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Here, you'll find 40 of the best leg exercises ... as we get older,' says Dick. 'Again, try using eccentric-focused reps: both legs perform the extension, one leg lowers the weight back.' ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

New research suggests that eggs, a food often criticized for their high cholesterol content, could actually benefit cognitive ...