If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Helen Down experienced the menopause and divorce simultaneously - and says there's no better remedy than surfing ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. Getting ...

The actress and TV personality talks simple self-care, positive ageing and why she’s all about making life as easy as ...

Fifty-five and fabulous Jennifer Aniston looks better than ever — and now she’s leaning into being older and feeling her most ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...

The story of Gamaly Hollis and her son Richard, a young man with mental illness killed by Miami-Dade Police in 2022, will ...