Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Step 5: Slowly lower the handles back to the starting position and repeat. Also Read: Resistance band workout for women over ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Regular weight-bearing exercise ... back for 10 to 20 minutes while being scanned. Research your local radiology center or hospital to see if they offer a DEXA scan. Keep in mind: pregnant women ...

To figure out which anti-aging exercises older adults should focus on to maintain wellness, we spoke with experts. A common misconception among the aging population is that exercise is unsafe ...