The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

When she feels herself getting in a rut, Kyle contacts her trainer, @corygfitness, who will send her a new routine. "He'll ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...