Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Bodyweight squats are an excellent exercise for fat loss because ... leg straight back. Come back to neutral and alternate sides until reps are complete. Losing weight can be challenging ...

Now, pull the weight back to its starting position ... Similarly, no one exercise is going to torch belly fat specifically. Your diet, stress levels and sleep play just as (if not more) important ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is ...

Stubborn belly and back fat can be challenging areas to target ... making it resistant to traditional weight-loss efforts. However, certain exercises can help reduce this stubborn fat by boosting ...

We all know one of the most challenging areas of body fat to lose is your lower ... Finally, as you do your workouts, keep track of how much weight you use for each movement and gradually increase ...

Losing weight often feels like a challenging journey, but with the right workouts, burning fat and reaching your fitness goals can be faster and more enjoyable. Exercise plays a critical role in ...

If your goal is to lose weight, having more lean muscle can help the process. Strength training also has fat ... exercise oxygen consumption is the process of your body regulating itself back ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...