If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Jen Selter, whose full name is Jennifer Leigh Selter, is a fitness model and social media influencer, whose workouts are of ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

In our fast-paced world, finding reliable health supplements can often feel like navigating a maze. For women seeking to ...

A Perth woman has found freedom and peace of mind through a unique style of belly dancing. Mum-of-one Emily Stewart took up ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

but her election will set women back decades because she is not a smart person,” Kelly reiterated. The podcast host also played a clip of former U.K. Prime Minister Margaret Thatcher talking ...

Bright green banners that proclaimed “Women Are Marching” and “We Won’t Go Back” led Saturday’s Women’s March ... Marilyn Hurley, 67, and her husband, Alfred Hurley, 71, chose to exercise their right ...

The dynamic and high-intensity exercise elevates your heart rate instantly, resulting in maximum fat burn in a short time. Besides standard squats, you can practise jump squats to fire up those ...