If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Jen Selter, whose full name is Jennifer Leigh Selter, is a fitness model and social media influencer, whose workouts are of ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

In our fast-paced world, finding reliable health supplements can often feel like navigating a maze. For women seeking to ...

A Perth woman has found freedom and peace of mind through a unique style of belly dancing. Mum-of-one Emily Stewart took up ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

Hair loss isn’t just an issue for men — it also affects 1 in 4 women under the age of 50. Known as androgenetic alopecia, female pattern hair loss causes thinning hair at the top of the head ...

The woman, who lived in 17th-century Europe and was named Zosia, was entombed in an unmarked cemetery in Pien, northern Poland. Her face was brought back using DNA, 3D printing and modeling clay.