I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Burkhart recommends picking an exercise program that works for you and staying consistent to see the best results (though he ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

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Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of intense or high-impact exercise like running—will lead to a higher pain ...

As humans, we are made to move and when we don’t, problems emerge. Research shows less movement, such as bed rest, is the worst possible thing for back pain. Moving a little as often as possible is ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Would you like to get back in good health? Actually, let me ask a similar-sounding but different question: Is your back in ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...