Bedtime ritual: This is what happens when you keep a pillow between your legs while sleeping
He explained that placing a pillow between your legs supports the natural curvature of the spine by keeping your hips, pelvis, and knees adequately aligned. “This reduces muscle tension and prevents ...
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Back Pain Prevention and Risk Factors Patients May Not Know
Back pain is among the most common forms of pain patients endure, and can severely alter their quality of life and ability to ...
Is sitting long hours for studies and exam stress behind low back pain in students? Here’s why it could be sciatica
A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...
7 Best Lumbar Support Pillows, Tested By Back Pain Experts And An Editor
Unlike mattresses where you should choose firmness based on your sleeping position, the firmness of your lumbar support ...
Do mattress pads help with back pain or do they make it worse? An expert responds
Can a mattress pad help with back pain? If you’re waking up in the morning with back pain, you’ll no doubt be looking for a ...
FAU study reveals a surprising new way to relieve back pain
A roundup of healthcare trends. FAU researchers test treatment for back pain; new machine treats enlarged prostate with an ...
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Forget Painkillers! These Tips Could Help Ease Your Lower Back Pain, Claims Study
Lower back pain affects nearly 80% of adults worldwide, often caused by poor posture, muscle strain, or underlying conditions ...
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How I Got to the Bottom of My Sciatica Pain in My Back and Leg
The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...
The Best Mattresses For Back Pain Relief, Tested By Our Experts
Our experienced mattress and sleep editors set out to find the best mattresses for back pain, testing and analyzing over 100 ...