An East Texas church will head back to the southern border to feed agents working at one of the most congested stretches in ...

Cincinnati got outboarded 30-27 in the win, but it didn't matter a bunch thanks to 15 NKU turnovers. The Norse knew where the home bounces were flowing and had some savvy positioning from a rotation ...

FRISCO — The Cowboys got some mixed results regarding their team’s health on Tuesday. Coach Mike McCarthy said tight end Jake ...

The Packers defeated the Bears in Week 11 but that isn't stopping Chicago from crying foul about the blocked field goal that ...

When she feels herself getting in a rut, Kyle contacts her trainer, @corygfitness, who will send her a new routine. "He'll ...

These are some of my go-to tricep exercises. Repeat each exercise 10 times before moving ... as you lower the dumbbell down along your upper back. Engage your triceps as you reach the weight back up ...

The Milwaukee Bucks needed a team effort to stop Houston's win streak, and Damian Lillard hit the winner basket for a 101-100 ...

From Oregon commit Tradarian Ball to Texas A&M commit Deondrae “Tiger” Riden Jr., Texas high school football is loaded with ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

Our winter birds are ready for colder weather and many birds like robins, bluebirds, red-wings, American pipits, and even ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Katzie First Nation reconnects creeks and sloughs with Pitt River in bid to bring back salmon, protect against extreme ...