Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

When she feels herself getting in a rut, Kyle contacts her trainer, @corygfitness, who will send her a new routine. "He'll ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...