For women, the muscle and joint pains of aging could be linked to a loss of estrogen. A few lifestyle changes can make a big ...

When she feels herself getting in a rut, Kyle contacts her trainer, @corygfitness, who will send her a new routine. "He'll ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

Coleen Rooney proved she is getting used to jungle life on Tuesday as she worked out while two possums invaded the camp on ...

Helen Down experienced the menopause and divorce simultaneously - and says there's no better remedy than surfing ...

The actress and TV personality talks simple self-care, positive ageing and why she’s all about making life as easy as ...

Sasha Gollish is a fitness coach, running enthusiast, and influencer who shared a heartfelt post about her mission in workout ...

Vinita Kaswan has been leading free yoga sessions for women, fostering a routine of wellness. So far she has provided yoga ...