When it comes to feeling great it turns out that staying indoors might be the new going out For seniors finding joy and well-being indoors can be a real game-changer In this post well explore how indo ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Senior living nonprofit Front Porch is launching a new center that uses new technology and equipment to help improve the ...

Take proactive measures at home by improving lighting, getting rid of risky carpets and mats, and practising balancing ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

Other exercises you can add to your routine include standing doing heel-to-toe rocks, using a balance board throughout the ...

The Lighthouse senior center in Tacoma means a lot to Lori Ramsdell-Gilkey. The 65-year-old frequents the center to exercise, ...

MacPherson tells us, "Water aerobics is a classic exercise class for seniors since it’s low-impact ... Simple exercises, like standing on one leg or using a balance board, can work wonders for your ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...