Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

Senior living nonprofit Front Porch is launching a new center that uses new technology and equipment to help improve the ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

As we age, mobility and strength are critical for independence and quality of life. However, some older adults struggle to get regular exercise — the National Council on Aging reports that only 23% of ...

Other exercises you can add to your routine include standing doing heel-to-toe rocks, using a balance board throughout the ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

I recommend incorporating balance exercises into my clients' routines to help prevent falls and promote mobility. That's why I'm here to share with you the best balance exercises to stay mobile, ...

A person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging, a new study has found.

A few months ago, I received an email from Denny Carlson, a friend from college, who invited my husband and me and others to join him in learning how to tap dance.

Use a balance board or Bosu ball to challenge your stability. Try to balance while performing exercises like squats, but just standing is OK too.

MacPherson tells us, "Water aerobics is a classic exercise class for seniors since it’s low-impact ... Simple exercises, like standing on one leg or using a balance board, can work wonders for your ...

But don't worry: Just because you're teetering over now doesn't mean you can't improve your balance and coordination. Read on for simple exercises to strengthen that skill and help you embrace your ...