QNET, a global wellness and lifestyle company, proudly celebrates the remarkable achievement of Anup Debnath, a 51-year-old ...

Ada Nicodemou, best known for her role as Leah Patterson in Australia’s popular drama Home and Away, shared a health update ...

KUALA LUMPUR, Nov 11 (Bernama) -- Fifty-one-year-old fitness enthusiast Anup Debnath, an ardent user of QNET products, set a ...

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Pilates is a low-impact form of exercise that helps to strengthen muscles and improve posture, making it the "ultimate" ...

Originally published as ‘My body received a wakup call’: Home And Away star Ada Nicodemou on her secret health battle ...

Ada Nicodemou, beloved for her long-running role as Leah Patterson on Australia’s popular drama Home and Away, ...

for nutrients to reach the inside of the disc. Additionally, walking reduces the chance of developing chronic lower back pain ...

If you're looking for a new fitness regime, one expert has shared how Pilates could be the ultimate anti-ager - and even ...