Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Functional exercises focus on improving strength, balance and coordination for daily tasks, preventing falls and enhancing independence. These programs are highly beneficial for older adults, as they ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re ageing, a study finds. Experts explain.

For older adults, the fear of falling goes beyond the immediate pain of a stumble. It’s about the potential for serious ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Isha Bhonde, an experienced physical therapist and advocate for holistic elder care, has been exploring how physical therapy ...

As we age, mobility and strength are critical for independence and quality of life. However, some older adults struggle to get regular exercise — the National Council on Aging reports that only 23% of ...