Carbohydrates are part of a healthy diet. But some carb choices may be better for you than others. Understand more about carbohydrates so you can make healthy choices based on your body's needs.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while cutting carbs, but that weight loss isn’t always sustainable long term ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Although carbohydrates are an important part of a balanced diet, refined carbohydrates contain little to no nutritional value. Learn more here.

Despite this, carbs offer many benefits that you may be denying yourself if you eliminate them from your diet. There are many helpful reasons you should be adding more carbs to your diet.

Carbs, or carbohydrates, are molecules that have carbon, hydrogen, and oxygen atoms. In nutrition, the word “carbs” refers to one of the three macronutrients. The other two are protein and fat.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor for increasing fat loss.

As a food group, carbs are not unhealthy, per Lakhani-Kanji. “They are actually essential for a balanced diet,” she says. That said, she also adds that “it’s important to understand that ...

Cutting carbs can be healthy. But sustaining a low-carb diet may not be for you.