Paleolithic cuisine was anything but lean and green, according to a study on the diets of our Pleistocene ancestors.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...

For example, the Mediterranean diet is high in oils ... nutritional content and ingredients for each recipe and includes Balanced Plate badges to aid in building a nutritionally balanced meal ...

Nutrition is the make or break of a player’s performance. At any level and age, what you put into your body determines how well you perform both on and off the court. And when it comes to competing ...

Benefits: The following are good examples of foods that leave you full ... The WHO considers the consumption of a balanced diet to help in combating malnutrition and non communicable diseases.

For example, add weights while doing squats ... your metabolism to facilitate weight loss, including eating a balanced diet, getting plenty of rest, regularly exercising, and staying hydrated.

While there’s some evidence that ketogenic diets (low carb), for example, have beneficial affects on the immune system and mental health, it does seem that balanced diets, such as the Mediterranean ...

Because while supplements can help fill gaps, it's always best to get most of your vitamins and minerals through a nutritious and balanced diet ... is the most common example of provitamin ...

A balanced diet isn't a mix of good and bad foods, as some think. Doctors describe how to make food that's nutritious, ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.

The DASH diet emphasizes plenty of vegetables ... or at least to the meal that typically lacks produce. For example, if sandwiches are your go-to lunch, try adding a handful of spinach or enjoying ...