Paleolithic cuisine was anything but lean and green, according to a study on the diets of our Pleistocene ancestors.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Nutrition is the make or break of a player’s performance. At any level and age, what you put into your body determines how well you perform both on and off the court. And when it comes to competing ...

Benefits: The following are good examples of foods that leave you full ... The WHO considers the consumption of a balanced diet to help in combating malnutrition and non communicable diseases.

While there’s some evidence that ketogenic diets (low carb), for example, have beneficial affects on the immune system and mental health, it does seem that balanced diets, such as the Mediterranean ...

A balanced diet isn't a mix of good and bad foods, as some think. Doctors describe how to make food that's nutritious, ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.

The DASH diet emphasizes plenty of vegetables ... or at least to the meal that typically lacks produce. For example, if sandwiches are your go-to lunch, try adding a handful of spinach or enjoying ...

As soon as the pictures and videos of the actress went viral, her transformation became the talk of the town. Also Read: Janhvi Kapoor's Diet Decoded, From 16:8 Intermittent Fasting To Having Korean ...

“For example, folic acid prevents neural tube defects and omega ... “I do think sticking to a well-balanced diet that incorporates whole grains, fruits, vegetables, and healthy fats is helpful during ...