Dumbbells are an essential piece of equipment in strength training, allowing you to effectively work different muscle groups, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Instead, try and get to grips with these basic moves - all included below - before progressing onto the trickier exercises ... feet shoulder-width apart, a dumbbell in each hand.

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

To gain them, you need to sweat it out. If you already have a fitness routine, add arm exercises with dumbbells to it. At most gyms, you will find many fixed dumbbells of varying weights. If working ...