Dumbbells are an essential piece of equipment in strength training, allowing you to effectively work different muscle groups, ...

Don’t let anyone fool you into thinking you can’t still add some muscle and burn fat at home. Enter this single dumbbell HIIT ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...