Hence, here we have listed five aerobic exercises you can easily do at home. 1. Jumping Jacks Jumping jacks are a full-body workout that gets your heart rate up and engages multiple muscle groups.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

It's a style of exercise that incorporates small, controlled bodyweight movements which build strength, stability and muscle tone. Pilates is a great option if you work out from home, too ... takes 10 ...