Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Skateboarding is a fun and dynamic way to enhance your physical fitness. It requires a combination of balance, coordination, ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

It’s not only duration or intensity that matters on rides—but a combo of the two a.k.a. training load. Here’s how to track it ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Ronne, who was determined to make the varsity baseball team, would go to the gym five times a week in the mornings before ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Like the original iPhone, which was announced on January 9, 2007, but released on June 29, 2007, the first Apple Watch was announced quite a few months before it hit store shelves. The original Apple ...

Weight lifting can even improve balance and coordination, decreasing the frequency, severity, and likelihood of falls.