7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
The Ultimate Beginner Weight-Loss Workout for Women
A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...
This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs
This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...
The Perfect Beginner Elliptical Workout - In Just 30 Minutes
Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...
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You don't need weights to build strength—just this beginner calisthenics workout
While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...
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6 Exercises for Beginners to Help You Get Started With Strength Training
it’s smart to establish a solid strength-training routine to support your run schedule ... Make it easier: Start with a basic forearm plank to build core and shoulder strength, then progress ...
Why Senior Weight Lifting Is The Secret To Healthy, Active Aging, According To Physical Therapists
In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...
How Many Exercises Should You Do in a Workout? Experts Weight in on How to Maximize Your Efficiency in the Gym
How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...
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Beginner's guide to kettlebell training
Proper form is essential in kettlebell training to avoid injuries and get the most out of your workouts. Maintain a straight ...