A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

When you first do it, or if you’re a beginner in general, then it’s more effective to move with control and get your technique right rather than rushing. If you do have weights and would rather do a ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Why? “This is a good workout for beginners and no need for equipment,” Nordic Balance personal trainer, Ezgi Santos, explains. Plus, it’s a full-body session so you’ll work every muscle from your head ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...