A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

When you first do it, or if you’re a beginner in general, then it’s more effective to move with control and get your technique right rather than rushing. If you do have weights and would rather do a ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

It’s easy to modify the intensity of a Pilates workout when you’re in a studio ... "Band-assisted crunches (5:56 minutes into video) are a great core and abdominal exercise," says Mills. "The ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...