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"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

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Find the top running shoes for women that blend performance, comfort, and style. These top picks provide optimal support, ...