SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

Here’s a comprehensive guide on when to introduce your child to swimming lessons and the key factors to consider at each stage.

From acronyms (EMOM's and AMRAP's - we're looking at you) to talk of progressive overload, reps and sets - it's enough to make a ... able to walk/run/swim further. For many people, strength of this ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

A long-serving swim teacher who has been poolside for 50 years at Ryedale Swim and Fitness Centre has been celebrating ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

New plans have been revealed for the Xcite and former Bubbles Livingston site - previously a swimming pool and leisure centre demolished after a ‘deliberate fire’ this summer. There were attempts to ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.