Community members across the Central Coast are invited to get active at the San Luis Obispo High School Girls Water Polo Team ...

A team from BBC Radio Berkshire have completed their swim challenge for Children in Need. Groups from BBC radio stations ...

Get ready to MOVE! Dubai Fitness Challenge (DFC) starts tomorrow with an epic first week planned, full of fun, fitness and community experiences for all. A free, 30-day health and fitness activation ...

A long-serving swim teacher who has been poolside for 50 years at Ryedale Swim and Fitness Centre has been celebrating ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

These five simple exercises are beginner-friendly and can make a positive difference in your heart health without needing ...

Le Meridien Phuket Mai Khao Beach Resort’s 'Family Bliss Staycation' and 'Unlock 25-Hour-Stay' give guests freedom, ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

The Killarney Triathlon Club will this coming Friday night, November 8, hold an open night where prospective members will have the chance to see what they’re all about and what they get up to.

“Swimming is ... it accessible to all fitness levels.” Breakdancing probably isn’t the best discipline here, but there are all sorts of classes suited to beginners or those with experience ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...