SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Want to be a successful swimmer at practice? Follow these guidelines and don't get caught up in the frustrations caused by ...

Here’s a comprehensive guide on when to introduce your child to swimming lessons and the key factors to consider at each stage.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

There are certain things that swimmers dread at practice, such as setting up the lane lines or diving into a cold pool early ...

Freepik 3/7: Tricep extensions are a great upper-body workout for swimmers. To perform, stand with feet apart, engage your core, and lift a dumbbell over your head. Extend both arms, lower the ...

A team from BBC Radio Berkshire have completed their swim challenge for Children in Need. Groups from BBC radio stations ...

A long-serving swim teacher who has been poolside for 50 years at Ryedale Swim and Fitness Centre has been celebrating ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Where to find Fortnite characters and what services they offer. I've put together this useful Fortnite beginner's guide as a reference point to give you all the basics you need, so you'll have a ...