SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Want to be a successful swimmer at practice? Follow these guidelines and don't get caught up in the frustrations caused by ...

If you’re bored by one sport—or even three—the Oahu Pentathlon is the ultimate versatility challenge. Start at sunrise and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Freepik 3/7: Tricep extensions are a great upper-body workout for swimmers. To perform, stand with feet apart, engage your core, and lift a dumbbell over your head. Extend both arms, lower the ...

See what it takes to master this swim technique and get a firsthand look at the physical demands of SEAL training. US Navy destroyers unscathed after fighting off a complex attack of cruise and ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...