SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Spread the loveA strong core is crucial for swimmers, providing stability, power, and improved technique in the water. Here ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Want to be a successful swimmer at practice? Follow these guidelines and don't get caught up in the frustrations caused by ...

Here’s a comprehensive guide on when to introduce your child to swimming lessons and the key factors to consider at each stage.

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

These five simple exercises are beginner-friendly and can make a positive difference in your heart health without needing ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.