SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

You must swim, tread and place your face in the water to overcome any water fears (and there are many). Here is a workout that will progressively push your comfort zone to new levels each set and ...

“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach ... The New York Times One way beginners can improve technique ...

This is a beginner swim lesson course for individuals with little or no experience in the water and are seeking basic stroke development and proficiency. A course for individuals with comfort in the ...

a challenging cardio workout for a beginner might just be a brisk walk. Any form of cardio — whether running, cycling, rowing ...

Ms Shobowale, who was a swimming beginner before the challenge ... "They've built up from I think about 20 lengths in their ...