That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

If you’re new to strength training ... exercises, let’s face it: A lot is going on in the free weight zone, and it’s hard to know where to start. Not to mention, nailing the perfect form to avoid ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

So far, his career is a Shakespearean play: Much Ado About Nothing … The deception of training camp ... Beat out the guy ahead of you on the depth chart … Happy birthday to Gerry McNamara ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Juggling blood sugar checks, medication, exercise, and eating habits are all part of managing your blood sugar. In addition, your condition doesn’t clock out at 5 p.m. when you’re ready to ...

Day two: I did a weight workout that covered a little bit of everything. I chose to do a weight-training workout on Tuesday. I read in a 2012 post on Martha's Blog that she favors certain weight ...