Here C&TH’s resident personal trainer Ellie Smith shares a beginner’s guide to strength training. First thing’s first: what even is strength training? Also known as resistance training or weight ...

The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

A set of 25lb hex dumbbells should serve as a good starting point for any beginner: light enough for upper-body exercises ...

From Women's Health, discover three expert-designed strength training books with science-backed routines, beginner tips, and ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

It's a perfectly balanced package for first-time pilots who want the very best, and it's now available for a record-low price ...