Humanity still needs saving from extinction, as Sam Porter Bridges embarks on yet another grueling journey across post-apocalyptic Australia. On your way, you’ll build strong human connections, ...

Safety razors are also far better for the planet, with no plastic cartridges and fully recyclable blades. They can be easier ...

Here C&TH’s resident personal trainer Ellie Smith shares a beginner’s guide to strength training. First thing’s first: what even is strength training? Also known as resistance training or weight ...

The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

A set of 25lb hex dumbbells should serve as a good starting point for any beginner: light enough for upper-body exercises ...

From Women's Health, discover three expert-designed strength training books with science-backed routines, beginner tips, and ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...