Ready to move your body but don't know where to begin? This exhilarating physio-led full-body Pilates workout is the perfect ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Not to mention, nailing the perfect form to avoid injury while doing weightlifting exercises for beginners isn’t always as straightforward ... maintaining muscle mass to longevity. And with more women ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Also read: 5 fat-burning dumbbell moves to fire up your weight loss Check out these 5 full-body dumbbell exercises for women - it's an at-home dumbbell ... He recommends anything between 2 to kg ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

CrossFit athlete Zummer Pagan has a large following on Instagram. She recently appeared in an Instagram collaboration with ...

When you first start running, you can wear any shoes that are comfortable. But pretty soon you'll probably want to get yourself a pair of real running shoes, and that's when you'll find yourself ...